Yoga

Meditative Flow Yoga

When: April 6, 13, 20 & 27
Time: 10:30 a.m.
Where: in studio or online

*In studio class at Lotus Yoga, Barre

Experience meditation in motion as you nurture your body, mind and spirit.

This series is based in a rhythmic slow flow style, cultivating alignment, finding strength, and openness in the body through moving meditation. All movements are aimed at releasing tension and promoting active recovery from a stressful week. Class will close with a 10-minute seated or resting meditation with guidance from the teacher.

All levels of experience are welcome.

Instructors

Kate Greenleaf (massage therapist, certified yoga instructor)

Series Fee and Registration

Cost for series: $60

IN STUDIO REGISTRATION
ONLINE CLASS REGISTRATION

Spring Restorative & Equinox Celebration

When: Saturday, March 22
Time: 11 AM - 1 PM
Where: Lotus Yoga, Barre Vermont

In this two hour workshop with Kate Greenleaf and Regina Trailweaver, we will create a circle to celebrate the energy of Spring and within that sacred space:

  1. Set our intention for the season ahead
  2. Relax with a restorative practice, including hot stones
  3. Journal, visualize, and share with one another the lessons of winter and how what we learned can support us now
  4. Chant and meditate

Instructor

Kate Greenleaf (massage therapist, certified yoga instructor)
Regina Trailweaver (certified yoga instructor)

Class Fee & Registration

$50 for the class

REGISTRATION

Yoga Flow & Lift

Three-week series:
January 12, 19 & 26
Sundays at 11:00 am
Lotus Yoga, Barre, Vermont

This class is ideal for people 45 y/o+ who are looking for an introduction to a dumbbell workout, blended with the strength and the stretching of a traditional yoga practice. In this class we'll bring together the art of vinyasa flow with the power of our strength using light dumbbell weights throughout the practice. (1 or 2 lbs. weights)

Class will offer balance postures and invigorating sun salutes to increase your muscle endurance and coordination. Take your practice to the next level by integrating elements of power into unique sequences and flows using light weights. The use of light weights offers a dynamic challenge that transforms your practice and deepens your connection with your body and balance.

PLEASE NOTE: You will need to bring your own light weights to class. If you don't own any, you can substitute sturdy, sealed water bottles.

Instructor

Kate Greenleaf (massage therapist, certified yoga instructor)

Class Fee & Registration

$45 for the 3-class series

REGISTER HERE

  • The benefits of your practice

Individualized yoga
can be so beneficial.

It's important to supplement group classes with a home yoga practice. Personalized, shorter yoga practice, done at home on a regular basis will reinforce what has been taught in group classes and continue to build strength, flexibility and a deeper understanding of yoga in general.

In private sessions, I will guide you through individual yoga postures and sequences, teach technique, alignment and modifications when necessary that will help you design your unique home practice.

Private yoga sessions can be designed as restorative or hatha style classes, as well as guided Yoga Nidra. Each in-person private session is scheduled for one-hour sessions.
Email me to schedule a session
Kate Greenleaf provides individual yoga in Waterbury, Vermont.